Tired of another January health kick that fizzles out by February?
After two years of real health discoveries, I’m sharing the insider tips that actually transformed my life—no crazy diets, no magic pills, just simple, honest strategies that work.
Here are the best tips I’ve learned that will help beginners transform their resolutions into a lifestyle.
When you immediately think of losing weight you think of losing weight because you want to look better, but in reality looking better starts with feeling better.
Feeling better starts with your food.
If you don’t feel good, you won’t stay motivated as long as you should.
You’ll eventually crash out. And that’s what we don’t want.
We don’t want you to give up when it’s hard.
Start with the food on your plate.
The food on your plate today is the chemistry of your brain tomorrow.
When it comes to good food, the idea is to not count calories, the idea is to count chemicals.
Eating healthy is simple. It’s not getting lost in the health fads or what’s trending or having to create a complicated recipe.
It’s about avoiding toxins.
Because we are taught that fat is fuel, but I think that we gain fat because our body’s toxic.
One 2006 study found that the body stores certain toxins—like pollutants and heavy metals—in fat to keep them from circulating in the bloodstream and overloading the liver.
These toxins are lipophilic, meaning they dissolve in fat rather than water, making fat cells a safe storage place.
This process helps protect the body by trapping harmful substances in fat.
However, when fat is burned for energy (like during weight loss), these toxins can be released back into the bloodstream, potentially causing:
Not much newer research has directly explored fat storage as a defense mechanism, but scientists continue to study how toxins affect metabolism and overall health.
A 2013 study also found that fat tissue plays an active role in detoxification by isolating harmful compounds and keeping them away from vital organs like the liver.
Storing fat is our body’s defense mechanism to prevent toxins from burdening your bloodstream and your liver.
The more toxic our bodies are, the harder it will be to lose weight.
Toxicity is caused by processed foods, chemicals, and harmful environments.
You don’t need to waste time learning about the keto diet, the carnivore diet, the Mediterranean diet, the vegan diet. There are so many diets and influencers pushing conflicting information, that it becomes overwhelming.
Which one do I try? Who do I subscribe to? Which diet is going to be best for me?
You could spend years trying all of these different diets, but I’m here to tell you that the answer is simple.
God made health very simple, but the western culture, businesses, and marketers have overcomplicated what it means to be healthy because they prioritize profits over people.
We have been tricked into believing that we need to add more to our regimen to feel better.
It’s about cutting through the noise and focusing on what actually helps your body.
The key and the most fundamental principle to being healthy is removing toxic chemicals from our existing diets.
We must get back to the basics with real whole foods.
Sourdough bread, chicken, beef, beans.
When shopping, look for foods with shorter ingredient lists and fewer additives.
If you read a nutrition label and see unfamiliar chemical names, consider whether that product aligns with your health goals.
Think about it this way: you wouldn’t add mysterious ingredients to meals you cook at home.
Many nutrition experts suggest prioritizing foods with ingredients you can recognize and understand, rather than those with lengthy lists of chemical additives.
Your body thrives on simple, whole foods.
Making this small change in your shopping habits can have a significant impact on your overall well being.
These chemicals are destroying humanity and robbing us from our longevity.
Throughout the 20th century, U.S. life expectancy surged from about 49 years in 1901 to 77 years in 2022, though recent years have seen troubling declines in this long-standing upward trend.
The real question is, is that lifespan an enjoyable one?
Is it filled with making memories with the people you love or is it spent in doctor’s offices, running in circles, and masking symptoms instead of getting to the root of the problem?
Begin with small, achievable goals that fit your life.
A simple 10-minute walk can be your perfect first step.
If you struggle with accountability, working with a personal trainer can be a game-changer.
Research shows that individuals who train under supervision see greater improvements in strength and fitness compared to those who work out alone.
Or explore group fitness classes through apps like ClassPass, where the shared energy and common purpose can be motivating.
There’s something powerful about pursuing strength and wellness alongside others with similar goals.
Joining a run club transformed my routine into relationships.
Surrounded by others who push their limits, I found myself achieving times I never thought possible.
It’s not just about the miles—it’s about the community that carries you through them.
Remember: any movement is good movement.
The most important thing is simply to start.
Rest is so important, no matter where you are in your health journey it’s so critical to listen to your body.
Studies suggest that ignoring signs of fatigue and failing to take rest days can result in overtraining syndrome, which causes decreased performance, exhaustion, and increased injury risk.
Some days you can lift heavier, some days you can lift for volume, some days you are so sore you can’t even get out of bed.
Learn to rest to prevent injuries and burn out.
Starting a health journey becomes so much easier when you establish a simple routine.
When you follow the same healthy patterns day after day, something wonderful happens—
These choices gradually become automatic.
You’ll find yourself reaching for that water bottle or lacing up your walking shoes without even thinking about it.
Many of us get trapped overthinking every health decision, which can be exhausting.
Having consistent habits eliminates decision fatigue, freeing your energy for other parts of your life.
Give yourself the gift of consistency.
Once your routine takes hold, you’ll wonder how you ever lived without it.
Track your progress– and take a ton of photos and videos.
Capture every step of your journey—those weekly photos aren’t just memories, they’re motivation.
This is my biggest regret of my own health journey.
In the beginning, I was so ashamed of my body that I did not want to be in any photos, period.
I think it’s important for you to go back in time and reflect on those moments to see how far you’ve come.
These photos will empower you to keep going.
Don’t take before and after photos once a month, keep a photo album and take photos at least once a week.
At the end of the day, you are your own inspiration and you will find that through your fitness before and after a photo album.
The person who started will be your greatest inspiration to the person who continues.
Learn to love the journey by witnessing your own transformation unfold.
Your health journey isn’t about perfection—it’s about progress.
By focusing on whole foods, listening to your body, and creating consistent habits, you’ll transform your resolutions into a sustainable lifestyle.
Small, intentional choices compound over time, turning healthy living from a challenge into a natural part of who you are.
Remember, you’re not just changing your diet or fitness routine; you’re investing in future you.
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